Manual Osteopathy
Osteopathy has a global approach; looking at the body as a unit, instead of treating only symptom areas. The philosophy is that when one part of the body is affected by injury or imbalance, the entire body is also affected. This global-body approach helps the body’s innate ability to heal itself. Osteopathic manual treatment reduces pain and improves circulation and function of the body, by unlocking restrictions, decreasing tensions or strain in the muscle, fascia, joints and organs. The gentle techniques guide and re-educate the body’s neuropathways for proper function. Attention to musculoskeletal, visceral and craniosacral restrictions are the focus within treatments. Patients will receive the tools needed to reduce the re-occurrence of an injury and enable optimum function and health. Manual osteopathy is a drug-less approach to healing the body.
Naturopathic Medicine
Naturopathic medicine is a system of medicine based on the treatment and prevention of disorders by natural means and includes the use of a variety of natural healing modalities. Naturopathic doctors assess the whole person as an individual, taking into consideration physical, mental, emotional, general and spiritual aspects of your health. Natural remedies are selected based on the individual, not solely on the name of the disease, as the root cause of the same disease can vary from one person to the next. The most gentle techniques and lowest doses of medicines are used to stimulate the body’s inherent healing capacity. It is encouraged that you take an active role in your treatment. Healing depends on your commitment to change.
Naturopathic Medicine
Naturopathic medicine is a system of medicine based on the treatment and prevention of disorders by natural means and includes the use of a variety of natural healing modalities. Naturopathic doctors assess the whole person as an individual, taking into consideration physical, mental, emotional, general and spiritual aspects of your health. Natural remedies are selected based on the individual, not solely on the name of the disease, as the root cause of the same disease can vary from one person to the next. The most gentle techniques and lowest doses of medicines are used to stimulate the body’s inherent healing capacity. It is encouraged that you take an active role in your treatment. Healing depends on your commitment to change.
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Reflexology
Reflexology is an ancient method for activating the healing powers of the body. Different amounts of pressure are applied with the hands to energy zones and reflex areas in the feet or face that correspond to all the major organs, glands and body parts.. Reflexology reduces stress and induces deep relaxation. It improves circulation, cleanses the body of toxins and impurities, balances the whole system and revitalizes your energy. Reflexology is preventative health care by stimulating the immune system. A foot or face reflexology treatment takes about 60 minutes.
Life Coaching
Life Coaching is a partnership between a client and coach to engage in a thought-provoking and creative process that can inspire the client to discover previously untapped sources of imagination, inspiration and possibility. Coaching helps clients identify where in their life they desire growth or change, recognize obstacles getting in the way, and determine how to bridge the gap. Through the process of coaching, clients gain greater self-awareness and learn to connect with their own inner wisdom so they can move through life with more clarity, confidence and purpose.
Plant-Based Cooking
​Whether you are looking to make a complete change to your diet or simply want to get inspiration to create nutritious meals for your family, these workshops are a great place to learn how to make plant-based cooking easy, fun and delicious! With 30 years of experience preparing meals for herself and her family, Barbara will be your guide to increase your skills in the kitchen. Let us know if attending cooking workshops interests you and we will let you know when the next one is beginning. Private and semi-private workshops are also available; please contact us if you are interested.