Our Services & Programs
The team at Pure Wellness offers a range of services and treatments to help you achieve your optimal health and wellness. From cooking workshops, to manual therapies and mindfulness practices. The team works in alignment to provide what you need to reach your health goals. See below what services are right for you.
Manual Osteopathy
Osteopathy is a manual therapy that is based on the principle that structure and function are intimately related. The treatments restore the structure and for the body can self heal and self regulate. No two treatments will look the same as the body changes and no two people are alike.
Psychotherapy
​Psychotherapy is talk therapy. It’s a treatment for your mental health or a supportive intervention for everyday challenges, concerns, and personal growth.
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Naturopathic Medicine
Naturopathic medicine is a system of medicine based on the treatment and prevention of disorders by natural means and includes the use of a variety of natural healing modalities.
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Reflexology is an ancient method for activating the healing powers of the body. It uses the principles of energy zones and reflex areas in the feet that correspond to all the major organs, gland and body parts. A foot reflexology involves applying different amounts of pressure with the hands to these energy zones and reflex areas to facilitate healing to all parts of the body.
Meditation
Practice your mindfulness. Meditation can help us achieve our goals, deal with past traumas, and set the mind to allow the body to heal. Find out more through our guided meditation practices
Life Coaching
To create lasting change for ourselves, we must first identify where in our life we desire growth and then identify the obstacles getting in our way. As a life coach, Stephanie supports her clients in this process and helps them discover new possibilities.
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